Class covered:
~Dog Dips Down Qigong/Stretch
~Inside Pushing Strike Stationary Drilling Method
~Inside Pushing Strike One-Step Drilling Method
~Inside Pushing Strike Two-Step Drilling Method
~Inside Pushing Strike + Double Pushing Strike Application Training
New Material:
1. Single Step Drilling Method
2. SSDM (above) Straight Pushing Strike
3. SSDM Double Pushing Strike (separating)
4. SSDM Double Pushing Strike (Rotating outward)
5. Walking in a circle (arms open)
6. Power from root
7. Rooting in Turning Method.
Representative Strengthening Posture -- Remember this posture should have the arms in front of the shoulders, and the back should be rounded while the chest is concaved. The posture twists, but the knees stay wide, and both feet have pressure. The side you're turning towards should have the majority of your weight, and that hand is on the inside during application.
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